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BENEFIT OF EATING AFRICAN SPINACHSPINACH. How to Grow Watercress. This green plant is used among various cultures and had come along way as a herbal plant. It bears no fruits or seeds compared with other leafy vegetables. Your email address will not be published. Efo means vegetable and this vegetable has numerous health benefits. The herb has several herb benefits. Related products. Write your comment. Akara is fried been cakes. We hope this will help you to understand Samoan better. African Spinach is a rich source of fibre and water. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Ewedu farming can actually put real money in your hands. Components - It contains the following nutrients; iron, calcium, protein, carbohydrates, vitamin A and , niacin thiamine, phosphorus, riboflavin, sodium, potassium, magnesium. Spinach (Efo Tete) Spinach is referred to as Efo Tete. EGG PLANT LEAF $ 2.50. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! Is it the one that has coloured stalks? Wishlist. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. Iron is an essential trace element required by your body to produce red blood cell. how to cook efo tete. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. There are different types of Spinach and the one found in Nigeria is called the African spinach. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Add to cart. The stem and leaves are edible. Efo Shoko a.k.a Lagos Spinach! These people, now said, I should use efo, as in efo tete to make salad. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. Get fresh from farm vegetables from us. Plant a crop in early spring for an early summer treat. It starts to yield or to produce eatable leaves from one year. There are so many opportunities surrounding us more than we ever think exists. Services: Measurement: Clear selection: Add to cart. To some, they don’t even know of it health benefits. Services: Measurement: Clear selection: Add to cart. Starwumi thanks for your comment. 1. Flo says: August 19, 2015 at 4:25 PM. How to Grow Edamame. These may be referred to as "African spinach" in some countries. I think it is … Amaranth greens are by far my favorite lettuce substitute. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro Reply Delete. They only know it is edible and it appeals to their taste bud. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Bitter Leaf ₦ 100 – ₦ 150. Add to cart. I almost cried. Fermented locust bean is a traditional condiment that … Efo Tete. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. It is a perennial herb that used as a common ingredient in preparing many delicacies. It maintains … AVOCADO PEAR PERSEA AMERICANA. 2.LOCAL NAME:EFO TETE(YORUBA) ENGLISH NAME:AFRICAN SPINASH. Efo Tete oko ₦ 200 – ₦ 250 ₦ 150 – ₦ 200. Your email address will not be published. EGG PLANT LEAF quantity. The English name: Green Vegetable. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. Here's a … Yoruba – Ata Eiye Igbo – Ose Oyibo Hausa – Barkono Esan – Usira Benin – Isie LEAVES OF MORMODICA CHARANTIA Yoruba – Ejirin English – Balsam Pear LIME CITRUS AURANTIFOLIA Yoruba – Osan wewe Igbo – Epe it’s quite different from mint leaves but smell like mint. As expected, it is in great abundance during the rainy season. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? Efo Tete is the English name for Spinach. The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Categories: Vegetable, Vegetable Soup, Weight Loss. Shoko (Yoruba). Grow your own delicious and nutritious crop by following these simple directions. Many call it simply "green" but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Edamame is a popular Japanese snack. They only know it is edible and it appeals to their taste bud. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Efo igbo, efo tete efo yanrin, ego shoko etc. Next Up. Amarant is an archaic variant. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Order yours now! Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae . Required fields are marked * Your rating. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. How to Grow Radicchio. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Order yours now! Meaning, translation and how to say, What is Igbo name for funegreek seed, cloves and booni in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar Lola. Image of Lagos spinach plant (soko). The authors reported that cloves might have a beneficial role in the future of cancer treatment since they can cause cell death and slow cell multiplication. Reply. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. Print. Article 50:African Egg Plant - Efo Igbo" By S. Olanrewaju Disu. In Yoruba, Spinach is called Efo tete. Your review * Name * Email * Save my name, … How to cook Efo Riro. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Required fields are … Be the first to review “EGG PLANT LEAF” Cancel reply. All the young shoots of the leaves are eatable. In this post, we’ll highlight some of the benefits of Spinach. As I grow and know more about smoothies, I planted it in my estate as against regular flower. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. GREEN EFO TETE (AFRICAN SPINACH) quantity. Efo Shoko. Home; Useful Links; Patio; Contact Us This vegetable is a perennial herb. The best vegetables suitable for this recipe are efo tete or efo […] We asked Wizkid how to prepare Efo riro and what did a pretty good job! If possible could you please send me a photo of this Amunu tutu because it has come up several times. Related products. Learn more about this item Loading Estimated arrival. The plants will grow and bear fruit right up until frost. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. 2. Compare. It aids digestion and prevents constipation. Sku: N/A. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Re: Yoruba Name For Spinach? What is Efo Shoko in English ? Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. The botanical name is Spinacia oleracea. Efo riro vegetable soup. Get fresh from farm vegetables from us. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Re: Yoruba Name For Spinach? Efo Tete ₦ 150 – ₦ 200 ₦ 200 – ₦ 250. This plant is often used among cultures and had come along way as a Herbal plant. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Print. The leaf is green and it’s a rich source of vitamins and minerals. To some culture, they never knew its health benefits. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. I use in my daily smoothies recipes and we all use in cooking. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Efo Shoko ₦ 200 – ₦ 250. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. SCIENTIFIC/BOTANICAL NAME:AMARANTHUS HYBRIDUS. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Radicchio is a gourmet green prized for its peppery bite. Categories: Vegetable, Vegetable Soup, Weight Loss. Historically, it is said to reach West Africa from Asia. 5. Write your comment. 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